Health and Wellness
Should You Use the Weekends to Catch Up on Sleep?
Missing out on some weekday shut-eye? Here’s how extra sleep on the weekends affects you.
6 Tips to Nip Spring Allergies in the Bud
Sniffling and sneezing thanks to budding flowers, grass and trees? Here’s how to get some relief.
Can Flossing Your Teeth Lower Your Risk of Having a Stroke?
This simple oral health habit may have a surprising impact on heart and brain health.
When to Get Rid of Your Medicines—and the Best Way to Do It
Here are some tips for disposing of unneeded medications to keep everyone safer.
Stress Makes These Health Conditions Worse
If you’re chronically stressed, you increase the risk of having these health issues.
This One Simple Blood Test May Predict Heart Disease Risk
Ask about having these markers for heart disease risk checked at your next appointment.
How Your Breathing Affects Your Sleep
Don’t feel rested when you wake up? Your breathing may be to blame. Here are tips to help.
Your Calcium Score – What It Is and Why It Matters
The amount of calcification in your arteries may show whether you have heart disease.
What Is Heart Failure – and How Do You Know If You Have It?
Heart failure affects the heart’s ability to pump enough blood, but you may not have symptoms.
You May Have Walking Pneumonia and Not Know It
Cases of this illness are on the rise and here’s what to watch out for.