Health Articles

Move your body while you work with these easy exercises – no equipment needed.

Can a Healthy Heart Lower Your Risk of Dementia?

Here’s why keeping your heart healthier may also keep your brain sharper as you age.

6 Delicious Tips to Make Thanksgiving Favorites Healthier

Here’s how to enjoy the flavors of the season with less fat, sugar, salt and calories.

What’s the Difference Between COPD and Emphysema?

Here are answers to questions about these common lung disorders.

Should Everyone Get This Lung Cancer Screening?

Here’s how to know if you should get an annual low-dose CT scan to screen for lung cancer.

7 Tips for Following a Low Sodium Diet

You’ll be doing something good for your heart by making these tweaks to your diet.

These Popular Fall Foods Are Healthy, Too!

You may be surprised by how healthy some of your favorite fall dishes can be.

You May Be More at Risk for This After Menopause

Here are some of the increased health risks postmenopausal should be aware of.

7 Symptoms of Common Sleep Disorders

Wake up tired? Can’t fall asleep at night? Here are signs that you may have a sleep disorder.

Is There a Way to Prevent Sudden Cardiac Arrest?

It’s hard to know if this life-threatening condition will occur, but here’s info that may help.