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Mixed Berry Smoothie

January 1st, 2026
These energizing fruit smoothies are bursting with berries. You can use frozen berries in these healthy smoothies, too; just make sure they are not packed in sugary syrup.

Details

  • Servings: 4
  • Serving Size: 1 cup

Ingredients

  • 1/2 cup fresh blueberries
  • 1/2 cup fresh strawberries
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blackberries
  • 1 frozen medium banana, sliced
  • 6 oz fat free vanilla yogurt (gluten free if needed)
  • 1 cup skim milk
  • 1 cup ice cubes
  • 2 Tbsp honey

Preparation

  1. In a blender, place all ingredients and blend until smooth.
Mixed Berry Smoothie
Nutrition Facts
Calories 138
Cholesterol 2mg
Fibers 4g
Proteins 6g
Sodium 67mg
Total Carbs 30g
Total Fat 1g

Copyright 2024-2025 © Baldwin Publishing, Inc.. Health eCooks® Heart Healthy Recipes® is a registered trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

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