With the holidays behind us, life may settle down and become quieter. But when it comes to your heart health, there are still potential dangers lurking at this time of year. Knowing what may put you at an increased risk of heart issues right now, and taking steps to lower your risk, can help you stay healthier as you get the new year off to a happier and healthier start.

Here are some issues that may negatively affect your heart health now:

• Cold weather – When the weather is cold, it can strain your heart. The blood vessels in your heart constrict, which may raise your blood pressure. Your heart has to pump harder to maintain your body temperature – and your blood may thicken and become stickier when it’s cold. Additionally, sudden temperature changes may cause your arteries to spasm. This can all increase your risk of heart issues such as heart attack or stroke.
• Unexpected physical exertion – Even if you know your heart isn’t up to a challenging day on the slopes, you may think it’s no big deal to push the snow off your driveway so you can drive to the store. However, this activity requires more exertion than you realize and can negatively affect heart health. The increased exertion coupled with cold weather can be especially dangerous, which is why people are at a greater risk of heart attack when doing this type of activity.
• Overindulging – If you overdid the drinking and eating during the holidays, it can lead to electrolyte imbalances that disrupt the heart’s rhythm, causing atrial fibrillation (AFib). In most cases, disruptions to heart rhythms quickly correct themselves once the overindulging stops, but that’s not always the case. If you feel like your heart is racing, pounding or fluttering, or you have pain or pressure in your chest, see a doctor right away. You may also be lightheaded or short of breath or feel more tired than usual.
• Chronic stress – Many people feel stressed during the holidays, but if your stress levels stay high, it can take a toll on your heart. Chronic stress puts a strain on your heart. It can increase blood pressure, cause your heart to beat faster and lead to inflammation.
• New fitness routines – The new year is a time that many people commit to healthier habits. Exercising more is a common resolution and increased physical activity offers many health benefits. However, if you have chronic health conditions, are older or have any concerns about your heart or lung health, you should speak to a doctor before starting any new activity. Even if you’re cleared for a particular activity, be sure to warm up to give your heart, lungs and muscles a chance to get used to the activity.

There may be increased risks to heart health right now, especially if you live in an area where temperatures are cold and you need to shovel snow. But the start of a new year is also the perfect time to schedule medical appointments and screenings, as well as to commit to habits that keep your heart healthier all year long.

Find out if you could be at risk for heart disease with our online risk assessment. 

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