Diet and Nutrition
What You Need to Know About the New Dietary Guidelines
Not sure what to make of the new food pyramid? Here are answers to common questions.
Simple Ways to Add More Spring Vegetables to Your Meals
These spring veggies are easy to add to all types of meals for your dining pleasure.
10 Healthy Snacks That Actually Keep You Full
Stay energized and satisfied between meals with these balanced snack ideas.
The Hidden Risks of High Sodium Diets
Many people consume more salt than they realize. This is what happens when they do.
7 Foods to Have in Your Pantry for Healthy Winter Meals
Stock these foods in your kitchen so you’ll be ready to make easy meals as the season changes.
5 of the Healthiest Canned Foods You Can Eat
Stock your pantry with these foods and you’ll always be ready to pull together a healthy meal.
Easy Tips for Enjoying Healthier Holiday Meals
There’s no reason to skip holiday favorites if you’re eating healthy. Just follow these tips.
5 Healthier Comfort Foods to Enjoy This Fall
When temperatures drop, enjoy these healthier versions of your favorite cool-weather foods.
How Healthy Are Eggs?
Here’s info on this nutritional powerhouse and tips for enjoying eggs as part of a healthy diet.
There's More Sodium Than You Think in These Cookout Favorites
Watch out for these hidden sources of salt at your next barbecue.